Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages

Is hypoxia training favourable for muscles and exercise performance?

In this article functional, muscular and practical aspects of the method „live low – train high“ are discussed. According to the first assessments, training in hypoxic conditions is not consistently found to be beneficial for performance at sea level. But as far as competitions in high altitude are concerned, research shows more convincing effects. Read more!

→ Weitere Informationen (Externer Link)