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The key to success: Tapering with intense training

Reducing the volume, frequency and changing the intensity of training could lead to greater success in important tournaments or championships. Tapering plays a key role in the preparation before major events. Mujika (Scandinavian Journal of Medicine & Science in Sports , Volume 20, Issue Supplement S2, Pages 24-31) provides information about high-intensity training sessions for performance gains. Read more in this review!

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