Update: Kompressionskleidung zur Regenerationsförderung

In diesem Webinar werden die Effekte von Kompressionskleidung zur Regenerationsförderung aufgezeigt und welche praktische Konsequenzen sich daraus ergeben.

Weiterführende Literatur:

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56. Rimaud D, Messonnier L, Castells J, Devillard X, Calmels P (2010) Effects of compression stockings during exercise and recovery on blood lactate kinetics. Eur J Appl Physiol 110: 425-433. 
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58. Scanlan AT, Dascombe BJ, Reaburn PR, Osborne M (2008) The effects of wearing lower-body compression garments during endurance cycling. Int J Sports Physiol Perform 3: 424-438.
59. Sear JA, Hoare TK, Scanlan AT, Abt GA, Dascombe BJ (2010) The effects of whole-body compression garments on prolonged high-intensity intermittent exercise. J Strength Cond Res 24: 1901-1910. 
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61. Sperlich B, Haegele M, Achtzehn S, Linville J, Holmberg HC, Mester J (2010) Different types of compression clothing do not increase sub-maximal and maximal endurance performance in well-trained athletes. J Sports Sci 28: 609-614. 
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