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Update: Kompressionskleidung zur Regenerationsförderung

In diesem Webinar werden die Effekte von Kompressionskleidung zur Regenerationsförderung aufgezeigt und welche praktische Konsequenzen sich daraus ergeben.

Weiterführende Literatur:

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  17. Dascombe BJ, Hoare TK, Sear JA, Reaburn PR, Scanlan AT (2011) The effects of wearing undersized lower-body compression garments on endurance running performance. Int J Sports Physiol Perform 6: 160-173. 
  18. Davies V, Thompson KG, Cooper SM (2009) The effects of compression garments on recovery. J Strength Cond Res 23: 1786-1794. 
  19. Doan BK, Kwon YH, Newton RU, Shim J, Popper EM, Rogers RA, Bolt LR, Robertson M, Kraemer WJ (2003) Evaluation of a lower-body compression garment. J Sports Sci 21: 601-610. 
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  21. Duffield R, Edge J, Merrells R, Hawke E, Barnes M, Simcock D, Gill N (2008) The effects of compression garments on intermittent exercise performance and recovery on consecutive days. Int J Sports Physiol Perform 3: 454-468. 
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  24. French DN, Thompson KG, Garland SW, Barnes CA, Portas MD, Hood PE, Wilkes G (2008) The effects of contrast bathing and compression therapy on muscular performance. Med Sci Sports Exerc 40: 1297-1306. 
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  29. Goh SS, Laursen PB, Dascombe B, Nosaka K (2010) Effect of lower body compression garments on submaximal and maximal running performance in cold (10 degrees C) and hot (32 degrees C) environments. Eur J Appl Physiol 111: 819-826.
  30. Higgins T, Naughton GA, Burgess D (2009) Effects of wearing compression garments on physiological and performance measures in a simulated game-specific circuit for netball. J Sci Med Sport 12: 223-226. 
  31. Houghton LA, Dawson B, Maloney SK (2009) Effects of wearing compression garments on thermoregulation during simulated team sport activity in temperate environmental conditions. J Sci Med Sport 12: 303-309. 
  32. Ibegbuna V, Delis KT, Nicolaides AN, Aina O (2003) Effect of elastic compression stockings on venous hemodynamics during walking. J Vasc Surg 37: 420-425. 
  33. Iles JF (1996) Evidence for cutaneous and corticospinal modulation of presynaptic inhibition of Ia afferents from the human lower limb. J Physiol 491: 197-207. 
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  35. Jakeman JR, Byrne C, Eston RG (2010) Efficacy of lower limb compression and combined treatment of manual massage and lower limb compression on symptoms of exercise-induced muscle damage in women. J Strength Cond Res 24: 3157-3165.
  36. Jakeman JR, Byrne C, Eston RG (2010) Lower limb compression garment improves recovery from exercise-induced muscle damage in young, active females. Eur J Appl Physiol 109: 1137-1144. 
  37. Kemmler W, von Stengel S, Kockritz C, Mayhew J, Wassermann A, Zapf J (2009) Effect of compression stockings on running performance in men runners. J Strength Cond Res 23: 101-105. 
  38. Kraemer WJ, Bush JA, Bauer JA, Triplett NT, Paxton NJ, Clemson A, Koziris LP, Mangino LC, Fry AC, Newton RU (1996) Influence of Compression Garments on Vertical Jump Performance in NCAA Division I Volleyball Players J Strength Cond Res 10: 180-183.
  39. Kraemer WJ, Bush JA, Newton RU, Duncan ND, Volek JS, Denegar CR, Canavan P, Johnston JA, Putukian M, Sebastianelli WJ (1998) Influence of a compression garment on repetitive power output production before and after different types of muscle fatigue. Sports Med 8: 163-184.
  40. Kraemer WJ, Bush JA, Wickham RB, Denegar CR, Gomez AL, Gotshalk LA, Duncan ND, Volek JS, Newton RU, Putukian M, Sebastianelli WJ (2001) Continuous Compression as an Effective Therapeutic Intervention in Treating Eccentric-Exercise-Induced Muscle Soreness. J Sport Rehabil 10: 11-23.
  41. Kraemer WJ, Flanagan SD, Comstock BA, Fragala MS, Earp JE, Dunn-Lewis C, Ho JY, Thomas GA, Solomon-Hill G, Penwell ZR, Powell MD, Wolf MR, Volek JS, Denegar CR, Maresh CM (2010) Effects of a whole body compression garment on markers of recovery after a heavy resistance workout in men and women. J Strength Cond Res 24: 804-814. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=20195085
  42. Kuster MS, Grob K, Kuster M, Wood GA, Gachter A (1999) The benefits of wearing a compression sleeve after ACL reconstruction. Med Sci Sports Exerc 31: 368-371. 
  43. Lawrence D, Kakkar VV (1980) Graduated, static, external compression of lower limb: A physiological assessment. Br J Surg 67: 119-121.
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  45. Lopez RM, Casa DJ, McDermott BP, Ganio MS, Armstrong LE, Maresh CM (2009) Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses. J Athl Train 44: 215-223. 
  46. Lundvall J, Lanne T (1989) Transmission of externally applied negative pressure to the underlying tissue. A study on the upper arm of man. Acta Physiol Scand 136: 403-409. 
  47. MacRae BA, Cotter JD, Laing RM (2011) Compression garments and exercise: garment considerations, physiology and performance. Sports Med 41: 815-843. 
  48. Maton B, Thiney G, Dang S, Tra S, Bassez S, Wicart P, Ouchene A (2006) Human muscle fatigue and elastic compressive stockings. Eur J Appl Physiol 97: 432-442.
  49. Mayrovitz HN, Sims N (2003) Effects of ankle-to-knee external pressures on skin blood perfusion under and distal to compression. Adv Skin Wound Care 16: 198-202. 
  50. McDermott BP, Casa DJ, Ganio MS, Lopez RM, Yeargin SW, Armstrong LE, Maresh CM (2009) Acute whole-body cooling for exercise-induced hyperthermia: a systematic review. J Athl Train 44: 84-93. 
  51. Midgley AW, McNaughton LR, Wilkinson M (2006) Is there an optimal training intensity for enhancing the maximal oxygen uptake of distance runners?: empirical research findings, current opinions, physiological rationale and practical recommendations. Sports Med 36: 117-132. 
  52. Montgomery P, Pyne DB, Cox AJ, Hopkins WG, Minahan CL, Hunt PH (2008) Muscle damage, inflammation, and recovery interventions during a 3-day basketball tournament. Eur J Sports Sci 8: 241-250.
  53.  Montgomery PG, Pyne DB, Hopkins WG, Dorman JC, Cook K, Minahan CL (2008) The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball. J Sports Sci 26: 1135-1145. 
  54. Nigg BM, Wakeling JM (2001) Impact forces and muscle tuning: a new paradigm. Exerc Sport Sci Rev 29: 37-41. 
  55. Perlau R, Frank C, Fick G (1996) The effect of elastic bandages on human knee proprioception in the uninjuried population. Am J Sports Med 23: 251-255.
  56. Rimaud D, Messonnier L, Castells J, Devillard X, Calmels P (2010) Effects of compression stockings during exercise and recovery on blood lactate kinetics. Eur J Appl Physiol 110: 425-433. 
  57. Saavedra JM, Escalante Y, Garcia-Hermoso A (2011) Improvement of aerobic fitness in obese children: a meta-analysis. Int J Pediatr Obes 6: 169-177. 
  58. Scanlan AT, Dascombe BJ, Reaburn PR, Osborne M (2008) The effects of wearing lower-body compression garments during endurance cycling. Int J Sports Physiol Perform 3: 424-438.
  59. Sear JA, Hoare TK, Scanlan AT, Abt GA, Dascombe BJ (2010) The effects of whole-body compression garments on prolonged high-intensity intermittent exercise. J Strength Cond Res 24: 1901-1910. 
  60. Silver T, Fortenbaugh D, Williams R (2009) Effects of the bench shirt on sagittal bar path. J Strength Cond Res 23: 1125-1128.
  61. Sperlich B, Haegele M, Achtzehn S, Linville J, Holmberg HC, Mester J (2010) Different types of compression clothing do not increase sub-maximal and maximal endurance performance in well-trained athletes. J Sports Sci 28: 609-614. 
  62. Sperlich B, Haegele M, Kruger M, Schiffer T, Holmberg HC, Mester J (2011) Cardio-respiratory and metabolic responses to different levels of compression during submaximal running. Phlebology 26: 102-106.
  63. Thorsson O, Hemdal B, Lilja B, Westlin N (1987) The effect of external pressure in intra-muscular blood flow at rest and after running. Med Sci Sports Exerc 19: 469-473.
  64. Trendell MI, Rooney KB, Sue CM, Thompson CH (2006) Compression garments and recovery from eccentric exercise: A 31P-MRS study. J Sports Sci Med 5: 106-114.
Referent: Dennis-Peter Born, MSC
Datum: 05.10.2013.
Sprache: Deutsch/German

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