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Theoretical and practical background of interval training in middle- and long-distance running

The prestigious french sports scientist Veronique Billat explains the historic and theoretical background of the aerobic interval training. Thereby, she gives an overview about different interval training methods and illustrates some examples by mentioning famous athletes of the past. She focusses training control by means of intensity, exercise- and recovery periods and explains short- and long-term adaptations. Worth reading!

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