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Training periodization: an update

Micro-, meso- and macrocycles: this traditional model of periodization is used by coaches since its establishment five decades ago. The division of a training season or year in smaller sections and units was considered to be innovative, but structuring and planning training especially in the high levels of performance requires a new approach. The author gives new ideas for the periodization of training for example“blocks“ that will help to achieve training goals. Read more about  refreshed periodization models, based on the outcomes of recent studies.


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