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Training intensity distribution in well-trained junior cross-country skiers

This study by Seiler et al. was designed to quantify the daily distribution of training intensity in a group of well-trained junior cross-country skiers and compare the results of three different methods of training intensity quantification. The subjects in this study organized their training according to „polarized“ pattern, with  75% of the sessions below  VTand 15–20% of the sessions above  VT2.


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