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Do we need „pre-cooling“ in endurance sports?

The adaptations to high ambient air temperature (e.g. sweating, blood shifting) provoke a decline in endurance performance, which is important for many sports. A variety of methods like cooling baths, cooling chambres and cooling wests have been invented to prevent the athletes of those performance deficits. The should chill down the body core temperature to maintain the performance over a longer period of time. Read more about the „cryotherapy“ in this review!


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