Aktuelle Methoden & Innovationen im Ausdauertraining


Billy Sperlich

Neue Methoden & Innovationen im Ausdauertraining

Liebe Strength & Conditioning Community,

vielen Dank fürs Zuhören bei der 1. Online Conference der www.ncsa.de!
Das Handout zum Vortrag findet ihr hier: Sperlich NSCA

Habt ihr noch Fragen/Anregungen?

Hier findet ihr noch die Literatur  zu den Themen „Training“, „Superimposed“, „Off-Training“ aus dem Handout:

Literatur zur Einleitung

  1. Sperlich, B. and H.C. Holmberg, The Responses of Elite Athletes to Exercise: An All-Day, 24-h Integrative View Is Required! Front Physiol, 2017. 8: http://www.ncbi.nlm.nih.gov/pubmed/28855871

Literatur zum Training

  1. Duking, P., et al., Intra-individual physiological response of recreational runners to different training mesocycles: a randomized cross-over study. Eur J Appl Physiol, 2020. 120(12): http://www.ncbi.nlm.nih.gov/pubmed/32918588
  2. Kamp, C.F., B. Sperlich, and H.C. Holmberg, Exercise reduces the symptoms of attention-deficit/hyperactivity disorder and improves social behaviour, motor skills, strength and neuropsychological parameters. Acta Paediatr, 2014. 103(7): http://www.ncbi.nlm.nih.gov/pubmed/24612421
  3. Stoggl, T. and B. Sperlich, Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training. Front Physiol, 2014. 5: http://www.ncbi.nlm.nih.gov/pubmed/24550842
  4. Stoggl, T.L. and B. Sperlich, The training intensity distribution among well-trained and elite endurance athletes. Front Physiol, 2015. 6: http://www.ncbi.nlm.nih.gov/pubmed/26578968
  5. Sperlich, B., et al., Effects of 5 weeks of high-intensity interval training vs. volume training in 14-year-old soccer players. J Strength Cond Res, 2011. 25(5): http://www.ncbi.nlm.nih.gov/pubmed/21490513
  6. Sperlich, B., et al., High-intensity interval training improves VO(2peak), maximal lactate accumulation, time trial and competition performance in 9-11-year-old swimmers. Eur J Appl Physiol, 2010. 110(5): http://www.ncbi.nlm.nih.gov/pubmed/20683609

Literatur zu „Superimposed“

  1. Mathes, S., et al., Chronic effects of superimposed electromyostimulation during cycling on aerobic and anaerobic capacity. Eur J Appl Physiol, 2017. 117(5): http://www.ncbi.nlm.nih.gov/pubmed/28271312
  2. Ronnestad, B.R., et al., Adding vibration to high-intensity intervals increase time at high oxygen uptake in well-trained cyclists. Scand J Med Sci Sports, 2018. 28(12): http://www.ncbi.nlm.nih.gov/pubmed/30113750
  3. Bonetti, D.L. and W.G. Hopkins, Sea-level exercise performance following adaptation to hypoxia: a meta-analysis. Sports Med, 2009. 39(2): http://www.ncbi.nlm.nih.gov/pubmed/19203133
  4. Mikkelsen, C.J., et al., Prolonged Heat Acclimation and Aerobic Performance in Endurance Trained Athletes. Front Physiol, 2019. 10: http://www.ncbi.nlm.nih.gov/pubmed/31749712
  5. Abe, T., et al., Effects of Low-Intensity Cycle Training with Restricted Leg Blood Flow on Thigh Muscle Volume and VO2MAX in Young Men. J Sports Sci Med, 2010. 9(3): http://www.ncbi.nlm.nih.gov/pubmed/24149640

Literatur zur Trainingshäufigkeit

  1. Montero, D. and C. Lundby, Refuting the myth of non-response to exercise training: ’non-responders‘ do respond to higher dose of training. J Physiol, 2017. 595(11): http://www.ncbi.nlm.nih.gov/pubmed/28133739

Literatur zu Off-Training

  1. Treff, G., et al., The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers. Sci Rep, 2021. 11(1): http://www.ncbi.nlm.nih.gov/pubmed/34446761
  2. Burton, H.M., et al., Background Inactivity Blunts Metabolic Adaptations to Intense Short-Term Training. Med Sci Sports Exerc, 2021. 53(9): http://www.ncbi.nlm.nih.gov/pubmed/34398061